Your plan, at your pace

Make a little room
for peace of mind.

Six useful starting points for your next chapter. Check them off as you go, return to them in this browser, or download a copy to keep.

SMALL STEPS COUNT.
YOU’VE GOT THIS.

One step at a time

Big move.
Small, manageable
steps.

A little preparation makes room for everything you’re looking forward to. Start with these six conversations and to-dos.

Let’s make a plan

Your next chapter starts with a little clarity.

A FRESH START

My Panama health checklist

0 of 6 steps complete. One small step is a great start.

0 of 6 steps complete

Organize my health records & prescriptions Ask my insurer about coverage in Panama Discuss my move with my clinician Research care near my new home Plan my first local appointment Keep emergency contacts somewhere handy

Make it work for you

A starting point.
Not another deadline.

Your progress is shared between the homepage and this checklist when you use the same browser and local website address. You don’t need an account, and you don’t need to enter any medical information.

If you clear browser storage or switch devices, your saved checkmarks won’t follow you. Use “Download checklist” to keep a text copy, or print this page for a paper version.

See the moving guide

From the field guide